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Thakur Global Business School organized celebration on account of International Yoga Day for staff on account of staff welfare. The resource person for the same was Dr. Shiny Colaco, Assistant Professor and a certified yoga teacher. It started with significance of Yoga followed by basic yoga and Prana Asanas. It is to keep mind and body healthy as staff of an education institute. The session highlighted upon enlightening the staff about the benefits of basic yoga asana’s and also helping them practice it on a regular basis to ensure a healthy lifestyle which enhances mindfulness too.
The session enabled staff to gain an understanding about how to take care of self with the yoga routine in consistency while having a busy schedule.
Overall, the session was well appreciated by the Faculty.