Yoga Day Celebration Session for Teaching, Non-Teaching and Support Staff from all departments.

On the occasion of International Yoga Day, TGBS – SRSC organized a special yoga session led by certified instructor Mr. Vaibhav Mande. The session was attended by teaching, non-teaching & support staff. This focused-on chair yoga, making it accessible and comfortable for all participants. Mr. Mande guided the group through a series of asanas specifically adapted for practice while seated, including neck rolls, spinal twists, shoulder stretches, and mindful breathing techniques. The session emphasized relaxation, posture correction, and mental well-being, fostering a sense of calm and rejuvenation among all attendees.